Japanese flavoured beef, greens and rice bowl

Japanese flavoured beef, greens and rice bowl preparation time Serves: 4
Japanese flavoured beef, greens and rice bowl cook time Cook: 10 mins
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    • small saucepan
    • Frying pan
    • Small bowl
    • Juicer
    • measuring spoons
    • peeler
    • grater
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    • 2 Large Northern Ireland Farm Quality Assured beef rump steaks
    • 1 tbsp Light olive oil
    • 1 Red onion very finely sliced
    • 500 g Stir fry vegetable (pak choi, mange tout, sugar snap peas etc)

    For the marinade

    • 3 tbsp Reduced salt soy sauce
    • 2 tbsp Honey
    • 1 tsp Miso paste
    • Juice of 1 lime
    • 1 inch Ginger
    • 2 Cloves garlic
    • A pinch of chilli flakes
    • 2 tsp Cornflour mixed to a paste with 2 tablespoons of cold water

    To serve

    • 500 g sachets of cooked basmati rice
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    • Juice the lime.
    • Peel and grate fresh ginger.
    • Peel and crush garlic.
    • In a large, shallow dish, mix soy sauce, honey, miso paste, lime juice, ginger, garlic, chilli flakes and 2 tablespoons of cold water.
    • Add the steak and marinade for at least 10 minutes.
    • Heat olive oil in a large frying pan to very hot heat.
    • Remove the steak from the marinade and cook for 2 - 3 minutes on each side, depending on thickness. Remove to a plate, cover with foil and keep warm. Keep the marinate to the side.
    • Peel and finely shop red onion.
    • Add red onion to the frying pan and cook for one minute.
    • Add stir-fry vegetables. Quickly cook until tender.

    To serve

    • Heat the rice as per packet instructions.
    • Pour the leftover marinade into a small saucepan and boil for 2 minutes.
    • Stir in cornflour paste and boil for a minute until thick.
    • Slice the cooked steak and add to the saucepan with the vegetables.
    • Coat in the sauce.
    • Spoon rice into warm bowls.
    • Top with vegetables and beef, and serve.