500g lean Northern Ireland Farm Quality Assured minced lamb
1 x 5ml (1 tsp) coriander seeds
1 x 5ml (1 tsp) cumin
1 x 5ml (1 tsp) chilli powder
1 x 5ml (1 tsp) turmeric
1 x 2.5ml (½ tsp) cinnamon powder
Small bunch coriander
½ a lime
Mango and yogurt dip
4 x 15ml (4 tbsp) of low fat natural yoghurt
2 x 5ml (2 tsp) of mango chutney
Small bunch mint
½ a lemon
Frying pan, pestle and mortar, mixing bowls, mixing spoons, chopping board, knife, juicer, 4 wooden skewers, baking tray, grater, oven gloves.
14. Remove the koftas from the oven and serve with the yogurt dip and lemon wedges.