Stir-fried beef with vegetables

Name: Stir-fried beef with vegetables
Cook time: 40 min
Ingredients: 225 g (8oz) Northern Ireland Farm Quality Assured rump steak; 1 x 5 ml (1 tsp) Soy sauce; 1 x 5 ml (1 tsp) Five spice powder; 1 x 5 ml (1 tsp) Oil; 1 Carrot; 1/2 Red pepper; 60 g (2oz) Mange tout; 1/2 Medium onion; 2 Cloves of garlic (crushed); 2.5 cm (1 inch) Ginger (peeled and greated); 60 g (2oz) Broccoli; 1 x 5 ml (1 tsp) Cornflour; 150 ml (1/4 pint) Water; 1 x 15 ml (1 tbsp) Soy sauce; 1 x 5 ml (1 tsp) Chilli sauce

Stir-fried beef with vegetables preparation time

Serves: 2

Stir-fried beef with vegetables cook time

Cook: 40 mins

Home » Beef Recipes » Stir-fried beef with vegetables

Equipment
- Chopping boards
- knives
- measuring spoons
- mixing bowls
- mixing spoons
- Wok
- wooden spoon
- plate
- garlic crusher
- grater
Ingredients
- 225 g (8oz) Northern Ireland Farm Quality Assured rump steak
- 1 x 5 ml (1 tsp) Soy sauce
- 1 x 5 ml (1 tsp) Five spice powder
- 1 x 5 ml (1 tsp) Oil
- 1 Carrot
- 1/2 Red pepper
- 60 g (2oz) Mange tout
- 1/2 Medium onion
- 2 Cloves of garlic crushed
- 2.5 cm (1 inch) Ginger peeled and greated
- 60 g (2oz) Broccoli
- 1 x 5 ml (1 tsp) Cornflour
- 150 ml (1/4 pint) Water
- 1 x 15 ml (1 tbsp) Soy sauce
- 1 x 5 ml (1 tsp) Chilli sauce

Method
- Thinly slice the steak and place in a mixing bowl. Remember to wash your hands thoroughly after handling raw meat.
- Prepare the vegetables:
  ·    cut off the top and bottom of the carrot, peel and slice into thin strips;
  ·    remove the stalk and seeds from the pepper and slice into thin strips;
  ·    thinly slice the mange tout;
  ·    thinly slice the onion;
  ·     peel and crush the garlic;
  ·    peel and grate the ginger;
  ·     cut the broccoli into florets.
- Add the soy sauce and five spice powder to the steak and mix.
- Heat the oil in wok and stir fry the steak for 2-3 minutes. Remove from the wok and transfer to a plate to keep warm.
- Add the garlic and ginger to the wok and stir-fry for 1 minute.
- Add the carrot, pepper, mange tout, onion and broccoli to the wok and stir fry for 3-4 minutes. Add the steak slices and mix well,
- Place the cornflour, water, soy sauce and chilli sauce into a small bowl and mix well.
- Pour over the steak and vegetables and mix well. Cook for 2 minutes.
- Serve with egg noodles or steamed rice.

Print recipe

Stir-fried beef with vegetables

Equipment

Ingredients

Method

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