Home » Beef Recipes » Sizzling beef noodles
Sizzling beef noodles
Serves: 4
Cook: 30 mins
-
Equipment
- Chopping boards
- knives
- garlic crusher
- measuring spoons
- Mixing Bowl
- Mixing spoon
- Wok
- plate
-
Ingredients
- 400 g Northern Ireland Farm Quality Assured rump steak
- 150 g Broccoli
- 2 Red peppers
- 1 Bunch of spring onions
- 200 g pack of bean sprouts
- 1 Chilli
- 1 x 15 ml (1 tbsp) Sunflower oil
- 6 x 15 ml (6 tbsp) Water
- 4 x 15 ml (4 tbsp) Teriyaki sauce
- 250 g Cooked noodles
Marinade
- 2 Garlic cloves
- 2 x 15 ml (2 tbsp) Reduced salt soy sauce
- 2 x 15 ml (2 tbsp) Honey
-
Method
- Make up the marinade:· Peel and crush the garlic and place in a mixing bowl;· Add the soy sauce and honey.
- Slice the steak into thin strips. Remember to wash your hands thoroughly after handling raw meat.
- Add the steak strips to the marinade, mix well and leave to marinate for 2 hours.
- On a separate chopping board, prepare the vegetables:· Cut the broccoli into small florets; · Remove the stalk and seeds from the peppers and slice into thin strips;· Remove the stalk of the spring onions, peel and slice into 1 inch pieces;· Remove the top of the chilli, cut in half, de-seed and finely slice.
- Heat the oil in a wok, remove the beef from the marinade and stir fry the beef for 5 minutes. Keep the marinade to use later.
- Remove the beef from the wok and set aside.
- Add the broccoli florets to the wok with the water and stir fry for 5 minutes.
- Add the peppers and spring onions and stir fry for 3 minutes.
- Add the teriyaki sauce and the remaining marinade and stir.
- Return the beef to the wok, add the bean sprouts, chilli and noodles and stir fry for a further 2 minutes until the meat is piping hot.
