Sizzling beef noodles

Sizzling beef noodles preparation time Serves: 4
Sizzling beef noodles cook time Cook: 30 mins
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    • Chopping boards
    • knives
    • garlic crusher
    • measuring spoons
    • Mixing Bowl
    • Mixing spoon
    • Wok
    • plate
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    • 400 g Northern Ireland Farm Quality Assured rump steak
    • 150 g Broccoli
    • 2 Red peppers
    • 1 Bunch of spring onions
    • 200 g pack of bean sprouts
    • 1 Chilli
    • 1 x 15 ml (1 tbsp) Sunflower oil
    • 6 x 15 ml (6 tbsp) Water
    • 4 x 15 ml (4 tbsp) Teriyaki sauce
    • 250 g Cooked noodles


    • 2 Garlic cloves
    • 2 x 15 ml (2 tbsp) Reduced salt soy sauce
    • 2 x 15 ml (2 tbsp) Honey
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    • Make up the marinade:
      ·        Peel and crush the garlic and place in a mixing bowl;
      ·        Add the soy sauce and honey.
    • Slice the steak into thin strips.  Remember to wash your hands thoroughly after handling raw meat.
    • Add the steak strips to the marinade, mix well and leave to marinate for 2 hours.
    • On a separate chopping board, prepare the vegetables:
      ·   Cut the broccoli into small florets; 
      ·   Remove the stalk and seeds from the peppers and slice into thin strips;
      ·   Remove the stalk of the spring onions, peel and slice into 1 inch pieces;
      ·   Remove the top of the chilli, cut in half, de-seed and finely slice.
    • Heat the oil in a wok, remove the beef from the marinade and stir fry the beef for 5 minutes.  Keep the marinade to use later.
    •  Remove the beef from the wok and set aside.
    • Add the broccoli florets to the wok with the water and stir fry for 5 minutes.
    •  Add the peppers and spring onions and stir fry for 3 minutes.
    • Add the teriyaki sauce and the remaining marinade and stir.
    • Return the beef to the wok, add the bean sprouts, chilli and noodles and stir fry for a further 2 minutes until the meat is piping hot.