Beef with mango and ginger

  • Serves 4
  • 30 mins

Ingredients

450g Northern Ireland Farm Quality Assured lean sirloin or rump steak

2 x 15ml spoons (2 tbsp) reduced salt dark soy sauce

1 x 5ml spoon (1 tsp) dark soft brown sugar

2 x 5ml spoons (2 tsp) fresh ginger

1 ripe mango

2 spring onions

1 x 5ml spoon (1 tsp) olive oil

Sauce

1 lime

1 x 15ml spoon (1 tbsp) reduced salt dark soy sauce

1 x 15ml spoon (1 tbsp) runny honey

1 x 5ml spoon (1 tsp) cornflour

Equipment

Chopping boards, knives, mixing bowls, mixing spoons, peeler, grater, measuring spoons, frying pan, wooden spoon, juicer.

Method

  1. Finely slice the beef and place in a mixing bowl.  Remember to wash your hands thoroughly after handling raw meat.
  2. Mix the soy sauce and sugar and pour over the beef. Leave to marinate for 15 minutes.
  3. Peel and grate the ginger. Peel and remove the stone from the mango and slice finely.
  4. Remove the root and skin from the spring onions and slice into 2.5cm pieces.
  5. Heat the olive oil in a frying pan, add the beef and marinade. Stir in the grated ginger.
  6. Fry the meat for 5-6 minutes until cooked.
  7. Juice the lime. Add the soy sauce, honey, lime juice and cornflour to a bowl and mix well.
  8. Add the mango and spring onions to the frying pan and stir well.
  9. Pour in the sauce and mix well.  Cook, stirring for 2 minutes.
  10. Serve the beef with boiled rice.

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