1 tablespoon light olive oil
2 large Northern Ireland Farm Quality Assured beef rump steaks
2 garlic cloves
1 inch piece of fresh ginger
1 red onion
1 yellow pepper
1 red pepper
1 bunch of bok choy or pak choi
2 courgettes
2 tablespoons soy sauce
3 tablespoons oyster sauce
2 tablespoons water
300g fresh noodles
4 spring onions
1 small red chilli or pinch of chilli flakes
A handful of fresh coriander
1 large frying pan / wok, 1 red chopping board, 1 green chopping board, 1 cooks knife, 1 vegetable knife, 1 tablespoon, 1 garlic crusher, 1 grater, 1 spatula, 1 pot stand, 4 serving dishes, weighing scales.