View Cookery Demonstrations
-
Causes & Costs of Obesity
This 1m 40sec video looks at the growing problem of obesity and at the problems that poor diet and lack of exercise are causing the nation. It also gives specific figures about the cost of obesity.
-
Young People and Obesity
Duration: 53 sec This clip outlines the health implications of a poor diet and introduces the concept of a balanced diet. Suitable for KS4 and 5 Food based courses.
-
Healthy Eating
This video which last 3 mins 24 sec looks at the four main food groups and gives examples of foods that could be eaten in order to achieve a healthy balanced diet. The four main food group are identified as Bread, other cereals and potatoes; Fruit and vegetables; Meat, fish and alternatives; Milk and dairy foods. Suitable for KS3 and 4
-
Nutritional Labelling
Duration: 2mins 54s This is a good summary of current nutritional information on modern product labels. It focuses on two methods: the 'traffic light' system and Guideline Daily Amounts (GDAs). Suitable for KS3, KS4 and KS5 Food based courses
-
Beef Chinese Stir Fry
Duration: 3mins 41s A demonstration of how to use a wok and seal meat whilst producing a very colourful Chinese stir fry served with rice and chilli sauce.
-
Oriental Beef Burgers
Duration: 2mins 42s A demonstration of a quick and easy dish to prepare using mince, hoi sin sauce and ginger. It is served with a dipping sauce and oriental coleslaw. The demonstration also includes alternative types of mince and a selection of shapes of burgers.
-
Lamb Teriyaki Steaks
Duration: 2mins 36s This is an introduction to marinating meat and a demonstration of how to produce marinated lamb leg steaks served with roasted sweet potatoes and parsnips.
-
Spaghetti Bolognese
Duration: 3min 14s Demonstration showing the preparation of Spaghetti Bolognese, including details of equipment, ingredients and recipe.
Livestock & Meat Commision for N. Ireland © 2012
