Food 4 Life - Tikka Mince

07 February 2012

INGREDIENTS:

450g (1lb) lean minced beef
1 onion, sliced
2 cloves garlic, crushed
450g (1lb) potatoes, cut into small cubes
1 courgette, cut into cubes
1 x 400g can chopped tomatoes
2 x 15ml sp (2tbsp) tikka curry paste
2 x 15ml sp (2tbsp) tomato puree
150ml (¼ pint) water
2 x 15ml sp (2tbsp) mango chutney
8 cherry tomatoes, halved
1 x 15ml sp (1tbsp) half fat crème fraîche (optional), fresh coriander to garnish

METHOD:
· In a large non-stick wok or saucepan, dry fry the mince until browned.
· Add the onion and garlic and cook for 1-2 minutes.
· Add the remaining ingredients apart from the cherry tomatoes and crème fraîche.
· Bring to the boil, cover and simmer on a low heat for 20-25 minutes until the potatoes are cooked.
· Add the cherry tomatoes, stir through crème fraîche, sprinkle with coriander.
· Serve on a pile of poppadoms with boiled rice and additional vegetables.