Food 4 Life - Chilli con carne

CHILLI CON CARNE

Ingredients:

500g Northern Ireland Farm Quality Assured minced beef
2 large onions, finely chopped
2 cloves garlic, crushed
2 x 5ml  (2 tsp) chilli powder
4 x 5ml  (4 tsp)  cumin powder
64g can tomato puree
2 x 439g cans red kidney beans, drained
300ml beef stock
Salt and freshly ground black pepper
Chopped parsley to garnish

Method:

·        In a large non-stick frying pan, dry fry the mince until browned, add the onions and garlic and fry gently for 10 – 12 minutes, stirring all the time.

·        Mix together the chilli powder, cumin and tomato puree, and stir into the beef. Add the kidney beans, stock and salt and pepper to taste.

·        Simmer gently  for 25 minutes.

·        Sprinkle with chopped parsley and serve hot with plain boiled rice or crusty French bread.