Food 4 Life - Sizzling beef noodles

Ingredients:

400g (14oz) Northern Ireland Farm Quality Assured rump steak, trimmed and cut into thin strips

15ml (1tbsp) sunflower oil

150g (5 ½ oz) broccoli, cut into florets

2 red peppers cut into strips

1 pack of spring onions cut diagonally into 2.5cm (1 inch) lengths

4 tbsp Teriyaki Sauce

200g pack of bean sprouts

1 fresh chilli, de-seeded and sliced into thin strips

250g (9oz) noodles, cooked

Seasoning to taste

Marinade:

2 garlic cloves, crushed

2 tablespoons soy sauce

2 tablespoons rice wine or dry sherry

2 tablespoons honey

Method

Mix all the marinade ingredients together in a large bowl and add the beef. Allow to marinade for as long as possible up to 2 hours. Before cooking remove the beef from the marinade, but reserve the juices. Place some cooking oil in a large frying pan or wok, put on a high heat and stir-fry the beef.  Put on a plate and keep warm. Add the broccoli to the wok and 6 tablespoons of water. Stir-fry for 5 minutes. Add the peppers and spring onions and stir-fry for a further 3 minutes. Stir in the teriyaki sauce and the remaining marinade. Return the beef to the wok; add the bean sprouts, chili and the noodles. Stir-fry over a high heat for 2 minutes or until the beef is hot again. Check the seasoning and serve.

Nutritional analysis (per portion)

Energy (kcal)                299

Protein (g)                    29.4

Carbohydrate (g)          27.1

Iron (mg)                      5.24

Total fat (g)                  7.0

Saturated (g)                2.2

Unsaturated (g) 4.1