Food 4 Life - Beefy Wraps

INGREDIENTS:

• 450g (1lb) lean minced beef
• 2 cloves crushed garlic
• 1 onion, finely chopped
• 1 red pepper, seeded and diced
• 150g (6oz) mushrooms, wiped and sliced
• 1 courgette, cut into thin rings
• 75g (3oz) sweetcorn
• 1 x 500g jar pasta sauce
• 1 x 5ml (1tsp) caster sugar
• seasoning
• 75g (3oz) cheddar cheese (grated)
• 1 pack of flour tortillas

METHOD:

• Dry fry mince and garlic until cooked through.

• Add onion and cook until softened.

• Add remaining vegetables, seasoning, sauce and sugar. Cover pan and simmer gently for 15 minutes.

• Serve in tortillas:

o Add ½ tsp water to a non stick frying pan.

o Place tortilla into pan, add 2 tbsp of meat sauce mixture, sprinkle with a little cheese. Brush the edges with water and fold into a D shape. Press edges to seal, heat for 1-2 minutes before turning over.

o OR heat the tortillas for 30/40 seconds in the microwave oven. Place meat mixture in the centre of the tortilla, sprinkle on cheese; fold in the bottom followed by the two sides to make a pocket.

• Serve with a crunchy salad.