Quick Massala

Quick Massala preparation time Serves: 2
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Quick Massala cook time Cook: 30 mins
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    Equipment
    • Chopping boards
    • knives
    • Wok
    • wooden spoon
    • Measuring spoon
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    Ingredients
    • 225 g Northern Ireland Farm Quality Assured lean rump or sirloin steak
    • 1 Onion
    • 1 Courgette
    • 150 g Cherry tomatoes
    • 2 x 5 ml (2 tsp) Oil
    • 2 x 15 ml (2 tbsp) Tikka curry paste
    • 300 ml Passata or 1 x 400g can chopped tomatoes
    • 2 x 15 ml (2 tbsp) Greek yoghurt
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    Method
    • Peel and thinly slice the onion.
    • Cut off the top and bottom of the courgette and cut into dice.
    • Halve the cherry tomatoes.
    • On a separate chopping board cut the steaks into small chunks.  Remember to wash your hands thoroughly after handling raw meat.
    • Heat the oil in the wok, add the beef and curry paste and cook for 3-4 minutes.
    • Add the onion and courgette and cook for 3-4 minutes.  Stir well.
    • Add the passata or chopped tomatoes and stir well.  Cook for 3-4 minutes.
    • Add the Greek yogurt and cherry tomatoes and stir.  Cook for 1 minute.
    • Serve the curry with naan breads or poppadoms and boiled rice.