Food 4 Life - Quick Massala

INGREDIENTS:
225g (8oz) *lean beef grilling/frying steaks
2 x 15ml sp (2tbsp) tikka curry paste
1 onion, thinly sliced
1 courgette, finely diced
300ml (½ pt) passatta or
1 x 400g can chopped tomatoes
2 x 15ml sp (2tbsp) Greek yoghurt
150g (5oz) cherry tomatoes, halved

METHOD:
· Cut the beef into 1.25cm (½ inch) cubes.  In a large hot non-stick wok or saucepan fry the cubes in tikka curry paste until browned, approximately 3-4 minutes.
· Add onion and courgette, and cook for 4 minutes.
· Add passatta or can chopped tomatoes and cook for a further 3-4 minutes then stir through Greek yogurt and cherry tomatoes.  Gently heat for 1 minute.
· Serve the curry with naan breads or poppadoms and a pile of boiled rice.

* Suitable cuts:  sirloin, rump, topside steaks.