INGREDIENTS:
450g (1lb) lean minced beef
1 x 400g (can) chick peas or red kidney
beans
500g (1 jar) chilli con carne sauce
150g (5oz) tortilla crisps
2 x 15ml sp (2tbsp) low-fat cheddar cheese,
grated
METHOD:
· Place lean minced beef in a large
non-stick wok or saucepan and dry fry for 4-6 minutes, until
browned.
· Add the drained can of chick peas or
red kidney beans, and the jar of chilli
con carne sauce and simmer for a further 6-8
minutes.
· Place tortilla crisps in a bowl,
pour chilli mince over top and sprinkle the
low-fat cheddar cheese.