Duration: 3mins 41s A demonstration of how to use a wok and seal meat whilst producing a very colourful Chinese stir fry served with rice and chilli sauce.
Duration: 2mins 42s A demonstration of a quick and easy dish to prepare using mince, hoi sin sauce and ginger. It is served with a dipping sauce and oriental coleslaw. The demonstration also includes alternative types of mince and a selection of shapes of burgers.
Duration: 2mins 36s This is an introduction to marinating meat and a demonstration of how to produce marinated lamb leg steaks served with roasted sweet potatoes and parsnips.
Duration: 3min 14s Demonstration showing the preparation of Spaghetti Bolognese, including details of equipment, ingredients and recipe.