What the nutritional information tells you
Below is an example of the nutritional information that might be provided on a food label.
| Nutritional Information | Amount per 100 g | Amount per serving (25 g) |
| Energy | 1560 kJ / 367 kCal | 390 kJ / 92 kcal |
| Protein | 7.3 g | 1.8 g |
| Carbohydrate | 82.7 g | 20.7 g |
| - of which sugars | 8.9 g | 2.2 g |
| Fat | 0.8 g | 0.2 g |
| - of which saturates | 0.3 g | 0.1 g |
| Fibre | 3.6 g | 0.9 g |
| Sodium | 1.1 g | 0.3 g |
Livestock and Meat Comission for Northern Ireland
Serving the red meat industry of Northern Ireland
Livestock & Meat Commision for N. Ireland © 2010
Livestock & Meat Commision for N. Ireland © 2010
