Labelling
Food labels are full of information but can be quite confusing. This sections looks at all the components of a label and what exactly the information means.
In general you will find it useful to look for brands that are low in fat, sugar or salt. However, beware of misleading claims on packaging. Remember that, if a label makes any kind of claim then it should be backed up with some figures. For example, if a label claims "extra fruit" it should be backed up with the minimum amount of fruit contained in the product.
Many supermarkets have introduced healthy eating ranges. These foods may be lower in fat, sugar or salt, or higher in fibre. However, low in fat may mean high in sugar or carbohydrate so it is important to look carefully before choosing healthy eating products in preference to standard varieties.
LEARNING OBJECTIVES
The key learning objectives for this section are that you will
Compare food labelling
Understand exactly what the information is telling you
Understand the nutritional information
Livestock & Meat Commision for N. Ireland © 2010
