Food 4 Life - Health & Nutrition

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Health & Nutrition

This section looks at the importance of achieving and maintaining a healthy diet and the nutritional requirements we need.  It also examines heart disease and ways in which heart disease can be avoided.

 

LEARNING OBJECTIVES

The key learning objectives for this section are that you will

 Know how to maintain a healthy diet

Understand nutritional requirements

Recognise what causes heart disease and how to avoid it.