Food 4 Life - Cooking

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Cooking

  • Cooking or re-heating food properly (until the internal temperature reaches 70°C for at least 2 minutes) kills most of the harmful bacteria which can cause food poisoning.
  • Comminuted meats, such as burgers or sausages, should always be cooked until the juices run clear, and they are no longer pink on the inside.
  • Always pre-heat the oven before cooking and follow the cooking times on labels or in recipes.
  • Large joints of meat need special care to ensure that the centre is properly cooked. A meat thermometer can help make sure that the correct temperature has been reached.
  • Frozen meat must be thawed the whole way through before cooking. The best way to thaw frozen meat is in the fridge or using a microwave oven.
  • Food that is cooked for eating later should be cooled as quickly as possible and then stored in the fridge (above raw foods) until use.
  • Never reheat cooked food more than once, and make sure to reheat until it is piping hot all the way through.