Fruit and Vegetables
The group includes all fresh, frozen, canned and dried vegetables, fruit and fruit juice. They are generally low in fat and calories, and make great alternatives to snacks such as cakes and biscuits. They provide a wide range of valuable vitamins, minerals and fibre, and it is recommended that you should eat at least 5 portions of fruit and vegetables per day.
33% of our total food intake should come from this group.
Livestock and Meat Comission for Northern Ireland
Serving the red meat industry of Northern Ireland
Livestock & Meat Commision for N. Ireland © 2010
Livestock & Meat Commision for N. Ireland © 2010
