Preconception & Pregnancy
Both before and during pregnancy, it was important that Mum paid particularly close attention to her diet, as what a mother eats can affect the health of the baby. While a balanced diet ensured that she obtained a wide range of important nutrients, she was advised to take folic acid supplements to help proper development of the baby's spinal cord. She also avoided certain foods which could potentially harm the baby. These included raw eggs and soft cheeses which could contain food poisoning bacteria, and liver which contains vitamin A at very high levels.
Play it!
What should a mum-to-be eat? Test your knowledge against the clock!
Do it!
Help Mum catch and avoid foods in her shopping trolley.
Make it!
Plan and prepare a mum-to-be's diet for a day.
Livestock & Meat Commision for N. Ireland © 2010
