Food 4 Life - Child

Child

4-11 Years

Meet Olivia. She is 5 years old and has just started primary school. Olivia is growing up very fast and needs a varied diet containing lots of nutrients to stay healthy and active. Protein is needed for growth, and iron is necessary for alertness in school. Calcium and vitamin D help her build strong bones and teeth, which she keeps healthy through regular brushing, and by avoiding too many sugary foods and snacks. Instead she eats plenty of fresh fruit and vegetables throughout the day, which provide her with a range of important vitamins and minerals. Her parents also encourage her not to eat too many fatty foods such as chips, as a high fat diet can lead to health problems in later life.

To help you learn and understand more about a child’s needs, why not try out our interactive games and activities:

Play it!
Use your knowledge to guide Olivia across the stepping stones.

Do it!
Find out how too many sugary foods can affect Olivia's teeth.

Make it!
Plan and prepare Olivia's diet for a day.