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The eat well plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and balanced diet.
Primary food groups
- Proteins
- Fats
- Carbohydrates
- Vitamins
- Minerals
Nutritional requirements for life stages
- Baby & Toddler
- Child
- Adolescent
- Adults
- Preconception & Pregnancy
- Older People
LMC: Northern Ireland Beef and Lamb specialists
LMC serves the Northern Ireland red meat industry by delivering up to the minute market insight allowing those involved in the industry to make informed decisions about their business.
cookery video demonstrations
Oriental Beef Burgers
Duration: 2mins 42s A demonstration of a quick and easy dish to prepare using mince, hoi sin sauce and ginger. It is served with a dipping sauce and oriental coleslaw. The demonstration also includes alternative types of mince and a selection of shapes of burgers.
Livestock and Meat Comission for Northern Ireland
Serving the red meat industry of Northern Ireland
Livestock & Meat Commision for N. Ireland © 2012
Livestock & Meat Commision for N. Ireland © 2012
